5 Tips to reduce aches and pains when you can't go in for a massage.
Dehydration can lead to more soreness in your muscles, drinking about 70-90 oz. water/day is optimal for most people. If you work out or perspire more, you should drink more water.
Gentle stretching can help with tightness and arthritis pain.
Soaking in a warm bath with epsom salts - refer here for the specifics: https://www.healthline.com/health/epsom-salt-bath#side-effects
Ice - if the soreness is caused by inflammation icing can really help.
Last but certainly not least - Our Alana Hemp Balm with its synergistic blend of essential oils and CBD has provided consistent relief to our clients. Used several times a day, it has reduced pain, helped mobility, and with sleep.